White Belt Stripe 3

Fighting Fundamentals

08:22

Osoto Gari

Osoto Gari
09:21

Sasae Tsuri Komi Ashi

Sasae Tsuri Komi Ashi
07:57

O Uchi Gari

O Uchi Gari
05:38

Ko Soto Gake

Ko Soto Gake
09:18

Tomoe Nage

Tomoe Nage
07:08

Sumi Gaeshi

Sumi Gaeshi
07:33

Slap Bodylock

Slap Bodylock
09:56

Bodylock- Low Back Clinch

Bodylock- Low Back Clinch
09:58

Shot Set Up- Jab

Shot Set Up- Jab
05:50

Shot Set Up- Flurry

Shot Set Up- Flurry
05:53

Shot Set Up- Touch And Go

Shot Set Up- Touch And Go
05:23

Shot Set Up- Post

Shot Set Up- Post
08:00

Shot Set Up- Snap Down

Shot Set Up- Snap Down
02:34

Shot Set Up- Arm Drag

Shot Set Up- Arm Drag
07:51

High Double Leg Shot

High Double Leg Shot
04:43

High Single Leg

High Single Leg
03:15

Low Single Leg Shot

Low Single Leg Shot
04:29

Single Leg- Dump

Single Leg- Dump
06:46

Crotch Lift

Crotch Lift
08:30

Sprawl

Sprawl
11:17

Front Headlock- Side Turtle- Bump To Back

Front Headlock- Side Turtle- Bump To Back
09:21

Single Leg Defense- Crossface And Sprawl

Single Leg Defense- Crossface And Sprawl
06:04

Single Leg Defense- Put On A Boot

Single Leg Defense- Put On A Boot
05:12

Guillotine Defense- Shoulder Pressure Choke

Guillotine Defense- Shoulder Pressure Choke