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Front Back Rolls
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Hipping Out- Hipping In
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Front Breakfalls
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Side Breakfall
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Back Breakfall
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WB Up In Base
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Open Guard Kicks- Sit Up Guard Kicks- Up In Base
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Fighting Stance And Footwork
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Grappling Stance
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Standing Turtle
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DIve And Clinch
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Headlock Safety Position
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Front Side Clinch- Bodylock Lift
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Rear Side Clinch- Bodylock Lift
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Front Side Clinch- Knee Trip
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Rear Side Clinch- Knee Trip
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Front Side Clinch- Thigh Bump
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Rear Side Clinch- Thigh Bump
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Front Side Clinch- Snatch Single Leg
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Rear Side Clinch- Double Leg
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Front Side Clinch- Lateral Drop
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Two Hand Strip
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Hair Grab Defense- Thumb Press
