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Solo Drills & Warm Ups

Solo Drills & Warm Ups

All of the solo drills and warm ups.

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Solo Drills & Warm Ups

01:40

Front Back Rolls

Front Back Rolls
02:00

Bridging

Bridging
01:24

Hipping Out- Hipping In

Hipping Out- Hipping In
02:44

Shots Across The Mat

Shots Across The Mat
02:40

Sprawls Across The Mats

Sprawls Across The Mats
00:48

Front Rolls Across The Mat

Front Rolls Across The Mat
01:15

Back Rolls Acros The Mat

Back Rolls Acros The Mat
00:48

Hipping Out Across The Mat

Hipping Out Across The Mat
01:40

Hipping In Across The Mat

Hipping In Across The Mat
05:45

Back Breakfall

Back Breakfall
03:23

Side Breakfall

Side Breakfall
06:08

Front Breakfalls

Front Breakfalls