Jay changed the curriculum at the gym for blue belts up, which members can use to further their training.

The primary change is the reaction drill, where you work from a base technique, and your partner will give you one of two responses to shut down that base technique, requiring you to rea...

Looking at the front sweep, and then a couple of different set-ups from mount to attack the armbar and omoplata, finishing with taking the back after both those attacks.

Recent class looking at transitions from the open guard to sickle sweep/ankle lock, and then passing the guard/back-step

Bridge and roll. Good posture break. Bullfight Pass. Flow Drill