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Intermediate Class - 1
Classes
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19m
Jay changed the curriculum at the gym for blue belts up, which members can use to further their training.
The primary change is the reaction drill, where you work from a base technique, and your partner will give you one of two responses to shut down that base technique, requiring you to react with a different technique.
Up Next in Classes
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Front Sweep - Mount - Armbar/Omoplata...
Looking at the front sweep, and then a couple of different set-ups from mount to attack the armbar and omoplata, finishing with taking the back after both those attacks.
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Open Guard - Sickle Sweep - Ankle Lock
Recent class looking at transitions from the open guard to sickle sweep/ankle lock, and then passing the guard/back-step
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Outside Trip - Knee to Stomach
