Up Next in Questions & Answers, Rants, and other Discussions

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  06:55

  Training for Longevity

  Training for Longevity

  Jay answers a member's question about training with physical limitations and being unable to train hard.

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  08:42

  Using pressure in training

  Using pressure in training

  Jay answers a questions from a member about how to use pressure, both physical and mental, in training.

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  06:32

  White Belt Magic

  White Belt Magic

  Jay discusses the concept of "white belt magic", and the importance of higher ranks to train with white belts, particularly for self-defense.